The Partners Gym training method is designed for individuals looking to improve their healthspan and lifespan through fitness. We have combined our knowledge of strength and conditioning concepts with a rigorous review of medical research to answer the burning question:
In order to maximize the health and longevity benefits of fitness what should I do, how often should I do it and at what intensity?
A COMPREHENSIVE PROGRAM vs. CLASSES
Our schedule flows intelligently from one day to the next such that a minimum of 12 training sessions per month is needed to reap its benefits. We meticulously combine muscle building strength sessions, HIIT concepts and endurance work on separate training days to give you the most effective dose of the best health promoting drug known to man.
Our training sessions come in 3 flavors:
GRIND (48% of PG Training Method)
BUILD (45% of PG Training Method)
VO2 (7% of PG Training Method)
We appreciate that our approach may not be right for everyone. Book a FREE 45MIN consultation to find out if the Partners Gym is right for you.
Follow @thepartnersgymhome on Instagram to view our archived training sessions